Growth Hormone: Sauna therapy has been shown to increase the production of growth hormone in the body.  Growth hormone is responsible for muscle growth bone density and maintaining healthy body composition. 

Improved Cardiovascular Health:  Heat exposure has been shown to improve cardiovascular function and reduce the risk of cardiovascular disease. Heat exposure can improve blood flow, reduce inflammation and lower blood pressure. 

Muscle Recovery: helps heal tissue damage and rebuild muscle which in turn increases muscle strength, boosts metabolism, reduces risk of injury and improves bone density as well as helps with excess body fat.

Improved Mental Health: Heat exposures has been linked to improvements in mood and mental health.  Heat exposure can reduce stress, improve cognitive function,  and enhance feelings of relaxation.

Weight Loss: Dry sauna use expels toxins at a cellular level, sparks metabolism and burns calories, having the potential to aid in reducing waist size.

Relaxation: Sitting in an infrared sauna is a great way to take a moment for yourself and indulge in passive self-care.