Yoga therapy is an approach to healing that utilizes the principles and practices of yoga (i.e., simple meditation, breath control and body postures) to promote physical, mental, and emotional well-being. It involves the use of various yoga techniques, such as postures (asanas), breathing exercises (pranayama), meditation, and relaxation, to help individuals manage a wide range of health conditions, including chronic pain, anxiety, depression, and stress. Unlike traditional yoga classes, yoga therapy sessions are tailored to the specific needs and goals of the individual, and may be adapted to accommodate any physical limitations or health concerns. Yoga therapy is often used in conjunction with other forms of therapy or medical treatments, and is often a helpful adjunct to support overall health and wellness.