Detoxification: Infrared waves penetrate your skin and heat your core to expel the toxins, rather than just sitting in hot, ambient air that only heats your outer skin.

Heart Health: infrared sauna sessions raise your heart rate and increase circulation. This replicates a cardiovascular workout termed “passive cardio.” Your heart is a muscle; working it makes it stronger. A stronger heart means better oxygen delivery and better overall circulation.

Muscle Recovery: helps heal tissue damage and rebuild muscle which in turn increases muscle strength, boosts metabolism, reduces risk of injury and improves bone density as well as helps with excess body fat.

Anti-Aging: near infrared has the perfect wavelengths to penetrate skin the best. When applied to the skin, fibroblast cells absorb the light activity, stimulating production of collagen and elastin.

Immunity: A little bit of strain creates strength or resilience. Modern life requires us to recreate opportunities for our environment to put a strain on our bodies. The sauna use is the most efficient and effective way to do that.

Weight Loss: infrared sauna use expels toxins at a cellular level, sparks metabolism and burns calories, thus decreasing waist size.

Relaxation: sitting in an infrared sauna is a great way to take a moment for yourself and indulge in passive self-care.