Fascia holds memory, emotions, trauma and chemicals.
When there is a restriction in your fascia there is restriction in everything it touches.
What Is Fascia?
It's like your spidey web costume. Technically, Fascia is a sheath of connective tissue that surrounds and holds in place every organ, muscle, bone and blood vessel. It has a thousand more nerve cells than the brain. There is more fascia behind your eyes and in your brain. It moves at the speed of light and it has the same chemical composition as a quartz crystal. It contains fluid; a liquidity gel like substance. It can be hard or soft at the same time. It allows you to do anything. It will make you more flexible. It will make you stronger. If it gets stuck, that's when we get adhesions, that's when we get the sticky parts where you get stressed. It holds your emotions. Releasing fascia in one area of the body effects your whole entire body.
Group Classes or
Individual Sessions
This technique is best done with a partner. AND it also gives you the tools to do it on your own or in your own home with a family member or friend. What I love about this specific technique of fascia release, is that it gives you the power to heal yourself. Come check it out. Group classes will be held once a month at the Sunken Gardens Saturday mornings. Look on the events page to find specific dates and times. If being among others is not your thing, book an individual session with Dr. Cook where she can specify specific manuevers related to what is going on with you. I hope to see you soon, I have no doubt you will be amazed!
The Body's Edge
Breathing & Mobility
For A
Stronger and Better Life
Toe Yoga (stability)
Cat-Cow Pose (stability/mobility)
Scapular CARS (Controlled Articular Rotations)
Farmer's Carry
Deadlift
Goblet Squat
Weighted Step-Up
Rucking (Aerobic Efficiency)
Cycling or Rowing Intervals
Anti-Extension Plank
