Get Your Unique Needs Met
The Longevity Clinic at Intentional Wellness Chiropractic is designed to support your journey back to Peak Perfomance. That is a different definition for everybody. What's important is that whatever that means for you, we focus on personalized care that addresses your unique needs. Whether you are recovering from an injury, surgery or simply wanting to get back to the state of mobility you used to have, the modalities and techniques used here will guide and support you along the way. Everything we offer here promotes quicker recovery and prevents future injuries. Together, we'll work towards restoring your strength and confidence, so you can enjoy the activities you love, for as long as you want.
10 Exercises
Live Stronger and Better
Toe Yoga (stability)
Cat-Cow Pose (stability/mobility)
Scapular CARS (Controlled Articular Rotations)
Farmer's Carry
Deadlift
Goblet Squat
Weighted Step-Up
Rucking (Aerobic Efficiency)
Cycling or Rowing Intervals
Anti-Extension Plank